"Every morning we are born again. What we do today is what matters most." - Buddha
The first step to trying something new is always the hardest, but no one starts off being excellent- allow yourself to be a beginner, and enjoy the process. You will soon be a blossoming lotus flower, overcoming challenges at your own pace, for yoga is a non-competitive, lifelong journey. Yoga is a practice that offers something for everybody, regardless of age, gender, race, size, and shape. It isn’t a one size fits all model, as it can be adapted to be appropriate for your body. The process of yoga will take each and every one of you in a different direction.
There are so many reasons to try yoga, it unites the body, breath and mind in a way that can relieve stress anxiety and tension, reduce inflammation, and promote health and wellbeing. Regular practice can help you correct posture and positioning, improve your breathing and promote a positive outlook on life. Yoga is also a great way to improve your stamina in other physical activities. After a run, or heavy workout, yoga can help your body relax while strengthening, and lengthening your muscles. Yoga not only helps improve your body, but also helps with mindfulness and meditation. Focusing on your breath during practice is key to connecting with your mind and body. The best part, it's portable and can be done anywhere, anytime!
There is a saying: 'when the student is ready the teacher will appear', so whether you are a completely new student to yoga, or are an experienced practitioner- welcome to Relaxsingh yoga.
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